Indigestion and heartburn during pregnancy is one of the most common pregnancy health issues. It can cause by a certain hormonal changes in the body of the woman, wherein as their womb grows it presses the stomach. Some of the tips to avoid indigestion and heartburn are the following:

  • As much as possible try to eat smaller portions of foods during meals
  • When eating, sit properly so that the pressure on your stomach will reduce.
  • Avoid foods that can cause problem like spiced foods, fried and other foods that can cause problem, but make sure that you are still eating properly.
  • Sleep on a proper way, wherein your head is sustained up, make sure that there’s a lot of pillow.
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