Indigestion and heartburn during pregnancy is one of the most common pregnancy health issues. It can cause by a certain hormonal changes in the body of the woman, wherein as their womb grows it presses the stomach. Some of the tips to avoid indigestion and heartburn are the following:
- As much as possible try to eat smaller portions of foods during meals
- When eating, sit properly so that the pressure on your stomach will reduce.
- Avoid foods that can cause problem like spiced foods, fried and other foods that can cause problem, but make sure that you are still eating properly.
- Sleep on a proper way, wherein your head is sustained up, make sure that there’s a lot of pillow.